Peace Basics is a practical and extensive toolbox for a more peaceful mind. Spanning over 43 days, the course teaches modern psychology and secular mindfulness techniques that are proven to bring calm and peace to any human being.
To help decide if this course is right for you, you may explore the first three lessons below, completely free of charge.
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Course Curriculum
| Week 1: Breathing | |||
| Day 1: The First Step | FREE | 00:00:00 | |
| Day 2: Room to Breathe | FREE | 00:00:00 | |
| Day 3: The Body’s Stress Meter | FREE | 00:00:00 | |
| Day 4: Breath Balance | 00:00:00 | ||
| Day 5: Ocean of Air | 00:00:00 | ||
| Day 6: The Circle of Breaths | 00:00:00 | ||
| Day 7: Breathing Fully | 00:00:00 | ||
| Week 2: Bodily Sensations | |||
| Day 8: The Body’s Speed Limit | 00:00:00 | ||
| Day 9: Inner E-Mails | 00:00:00 | ||
| Day 10: Tensions are Stored Energy | 00:00:00 | ||
| Day 11: Your Personal Armor | 00:00:00 | ||
| Day 12: A Friend in Pain | 00:00:00 | ||
| Day 13: Nerves of Light | 00:00:00 | ||
| Day 14: Body-image | 00:00:00 | ||
| Week 3: From Doing to Being | |||
| Day 15: The Clear Sky | 00:00:00 | ||
| Day 16: Your Inner Gardener | 00:00:00 | ||
| Day 17: As well as you can | 00:00:00 | ||
| Day 18: Rooting Restlessness | 00:00:00 | ||
| Day 19: Doing to Being | 00:00:00 | ||
| Day 20: Humor | 00:00:00 | ||
| Day 21: To Want What I Get | 00:00:00 | ||
| Week 4: The Five Friends | |||
| Day 22: The Aptitude of Anger | 00:00:00 | ||
| Day 23: The Scope of Sadness | 00:00:00 | ||
| Day 24: Forgiveness | 00:00:00 | ||
| Day 25: Peaceful Enjoyment | 00:00:00 | ||
| Day 26: Loneliness | 00:00:00 | ||
| Day 27: Into the Dark | 00:00:00 | ||
| Day 28: Strength of Stillness | 00:00:00 | ||
| Week 5: True Love | |||
| Day 29: The Force of Love | 00:00:00 | ||
| Day 30: Self-Compassion | 00:00:00 | ||
| Day 31: Giving from the Heart | 00:00:00 | ||
| Day 32: Your True Needs | 00:00:00 | ||
| Day 33: Carry you Home | 00:00:00 | ||
| Day 34: Your Perfect Day | 00:00:00 | ||
| Day 35: The Eyes of a Child | 00:00:00 | ||
| Week 6: Go Deeper | |||
| Day 36: The Real You | 00:00:00 | ||
| Day 37: A Meaningful Life | 00:00:00 | ||
| Day 38: The Gift of Presence | 00:00:00 | ||
| Day 39: The Way of the Circle | 00:00:00 | ||
| Day 40: Minga Co-creation | 00:00:00 | ||
| Day 41: Playful Presence | 00:00:00 | ||
| Day 42: Peaceful Presence | 00:00:00 | ||
| Day 43: The final day | 00:00:00 | ||
| Sharing the Peace | 00:00:00 | ||
53 STUDENTS ENROLLED
