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Peace Basics is a practical and extensive toolbox for a more peaceful mind. Spanning over 43 days, the course teaches modern psychology and secular mindfulness techniques that are proven to bring calm and peace to any human being.

To help decide if this course is right for you, you may explore the first three lessons below, completely free of charge.

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Course Curriculum

Week 1: Breathing
Day 1: The First StepFREE 00:00:00
Day 2: Room to BreatheFREE 00:00:00
Day 3: The Body’s Stress MeterFREE 00:00:00
Day 4: Breath Balance 00:00:00
Day 5: Ocean of Air 00:00:00
Day 6: The Circle of Breaths 00:00:00
Day 7: Breathing Fully 00:00:00
Week 2: Bodily Sensations
Day 8: The Body’s Speed Limit 00:00:00
Day 9: Inner E-Mails 00:00:00
Day 10: Tensions are Stored Energy 00:00:00
Day 11: Your Personal Armor 00:00:00
Day 12: A Friend in Pain 00:00:00
Day 13: Nerves of Light 00:00:00
Day 14: Body-image 00:00:00
Week 3: From Doing to Being
Day 15: The Clear Sky 00:00:00
Day 16: Your Inner Gardener 00:00:00
Day 17: As well as you can 00:00:00
Day 18: Rooting Restlessness 00:00:00
Day 19: Doing to Being 00:00:00
Day 20: Humor 00:00:00
Day 21: To Want What I Get 00:00:00
Week 4: The Five Friends
Day 22: The Aptitude of Anger 00:00:00
Day 23: The Scope of Sadness 00:00:00
Day 24: Forgiveness 00:00:00
Day 25: Peaceful Enjoyment 00:00:00
Day 26: Loneliness 00:00:00
Day 27: Into the Dark 00:00:00
Day 28: Strength of Stillness 00:00:00
Week 5: True Love
Day 29: The Force of Love 00:00:00
Day 30: Self-Compassion 00:00:00
Day 31: Giving from the Heart 00:00:00
Day 32: Your True Needs 00:00:00
Day 33: Carry you Home 00:00:00
Day 34: Your Perfect Day 00:00:00
Day 35: The Eyes of a Child 00:00:00
Week 6: Go Deeper
Day 36: The Real You 00:00:00
Day 37: A Meaningful Life 00:00:00
Day 38: The Gift of Presence 00:00:00
Day 39: The Way of the Circle 00:00:00
Day 40: Minga Co-creation 00:00:00
Day 41: Playful Presence 00:00:00
Day 42: Peaceful Presence 00:00:00
Day 43: The final day 00:00:00
Sharing the Peace 00:00:00
TAKE THIS COURSE
  • $199.00 $49.00
  • UNLIMITED ACCESS
  • Course Badge
  • Course Certificate
52 STUDENTS ENROLLED

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