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This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
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Did you know that your body has an internal stress meter?
This internal stress meter is your own breath. When we accumulate stress in our system, our breathing typically becomes more tense, more shallow and more rapid. By giving your presence to your breath, it will naturally begin to relax and slow down.
Remember, you don’t have to control your breath or try to make it deeper or longer. The practice is to let the breathing be as it is. This will take some time, so keep up your practice.
The Body’s stress meter:
This is the last of the free lessons. As a reward for your curiosity, you get an extra $10 off the full course price! Claim this offer and continue the course.
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